A healthy adult takes between 12 and 20 breaths per minute. But we should actually all take a much lower number of breaths - around 6-8 breaths per minute. For those suffering from low blood oxygen levels due to lung disease, every little bit counts. Increasing one’s oxygen intake any way possible seems like a good idea. If your blood oxygen level is low and you’re finding it difficult to breathe, try these five tactics for increasing the amount of oxygen your body absorbs:
When the weather allows, open your windows. Access to fresh air is essential for breathing more easily. However, remember it’s important to monitor your local air quality. If you live in an urban area and can’t open the place up because of smog, consider investing in an indoor air filtration system, or items which purify air at home naturally. But Choose electronic air purifiers carefully—many of them produce lung-irritating ozone.
In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels. We lose on average about 400 milliliters of water per day.
Eat fresh, iron-rich foods. Your diet can, to some extent, influence your blood’s ability to absorb oxygen. Certain foods can help improve your oxygen levels in the blood. Focus on iron-rich foods such as meat, poultry, fish, legumes and green leafy vegetables. These dietary choices can correct an iron deficiency, which could increase your body’s ability to process oxygen and make you feel more energetic. Stock up on green vegetables like kale, broccoli and celery.
Check with your doctor about the type and amount of exercise you should be doing each day. As your breathing rate and depth increases, your lungs absorb more oxygen, and that means you’ll feel better.
Exercise alone is not enough if you want to improve the quality of your breathing since training provides no guarantee that you are actually utilizing the capacity of your lungs and oxygen uptake. Breathing is, however, vital in order to increase our oxygen level. Slow and deep breathing increases the level of oxygen in our blood. Oxygen is transported to the blood within the body through the respiratory system and that is why it influences your oxygen level if your breathing is not optimal. For the same reason, many people and athletes experience a great difference, when they start to work on their breath through respiratory training. Breathing exercises not only strengthen our endurance it also helps to reduce our stress levels through focus and calmer breaths.